Chat with your relationship coach today.
The online alternative to marriage counseling

Which of the 4 kinds of marriage problems are we having?

by Susan Heitler Ph.D., clinical psychologist and author of The Power of Two: Secrets to a Strong & Loving Marriage.

 

All couples from time to time hit bumps in the road -- upsetting situations that can lead to more serious marriage problems. Here’s the thing though. Couples who have the skills to talk calmly about their issues are able to quickly return their relationships to happy loving partnerships. Those that don’t have the skills to talk through their relationship issues find that minor glitches develop into major gorges -- canyons of distrust or resentment.

What are the main kinds of issues to look out for? They are symptoms of the 4 unhealthy ways people deal with conflict in their relationships.

1. Do you ever just give up when you disagree? Do you feel like getting what you want isn’t worth the fight? That’s yielding.

Yielding leads to symptoms like depression and resentment. This style of conflict can have an unwelcome impact on your mental health.

2. Do you ever delay difficult discussions or avoid touchy topics? That’s called freezing. When your communication freezes, you build icy walls of stress and tension.

Frozen communication leads to feelings of anxiety and emotional distance. When people have a concern that sits in their head and have no way to talk it through, they feel anxious.

3. Do you bicker, argue or even fight with one another when you disagree? That’s the ‘fight till you win’ strategy.

Fighting leads to ill will and excessive anger. It can develop into controlling behaviors, and verbal or even physical abuse.

Fighting often results in one partner yielding. And, as noted above, yielding can lead to depression.

4. Do you find that because you feel unable to address the different problems in your relationship you’re tempted to turn your time and energy elsewhere? That’s called flight.

The flight solution can lead to alienating behaviors like infidelity, addictions like alcohol abuse, or porn, compulsive spending or workaholic tendencies.

What’s the alternative?

Fear not. Millions of people live in happy marriages without painful relationship problems. That’s because there is a 5th, and better way!

5. Do you talk things through, respecting each other’s opinions, and make mutually satisfying win-win plans together? That’s what good communication in marriage should look like.

Believe it or not, good communication is a skill. If your parents weren’t a good model for a healthy marriage, you’re probably like millions of other people who just haven’t had someone to teach them techniques for how to communicate in a way that supports happy marriages. The good news is that you can learn those skills now.

Don’t get trapped in any of the 4 classic categories of communication breakdown. Power of Two was built with grant funding from the Federal Department of Health and Human Services to help you. It's an alternative to marriage counseling—online.

By joining Power of Two, you can learn the communication skills you need to solve marital problems. Enjoy the loving, playful marriage of your dreams. Married life really can be what you want it to be!

We’re here to help you build a strong & loving marriage. Get started today!

If you have questions, email us at info@poweroftwomarriage.com.

Try our free relationship quiz

 

Hello,

I'm Dr. Abigail Hirsch. I lead the Power of Two coaching team. We are here to help you stop fighting and build trust, intimacy and love.

This free relationship quiz will give you a better sense of how we can help you.

Just so you know, all the information you share will be kept private and will only be seen by you and our coaching team.

Dr. Abigail Hirsch

Frequently Asked Questions About Marriage Problems
Where do marriage problems come from?
Problems often come out of bad habits and a lack of skill with communication, problem solving and/or emotion regulation. When stress enters the picture, only a skilled couple will avoid turbulence. In some cases, problems also come out of selfishness or narcissism. Learn more.
What are common problems couples face?
An inability to solve problems together probably the biggest. This can look like avoiding difficult topics, one person giving in too often, and constant bickering. Not being able to connect and work together can lead to bigger problems like infidelity and addiction. Learn more.
How can problems in marriage be solved?
Many couples seek out a marriage therapist. There are also resources like Power of Two, which offer marriage skills coaching online. Learn more.
marriage counseling online

Funding for this project was provided by the United States Department of Health Services, Administration for Children and Families, Grant 90-FE-0123. Any opinions, finding, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the United States Department of Health and Human Servies, Administration for Children and Families.