marriage counseling does it work

Looking for counseling to deal with jealousy, fighting, or get sexless marriage help? A lot of people have one big question about marriage counseling-does it work? Marriage counseling can be an amazing tool for your relationship, and, at the same time, it depends highly on choosing the right therapist. You should know what to look for and what to avoid. Many therapists are well-intentioned professionals. At the same time, you don’t want to spend your money on someone who is not teaching you useful skills.

Beyond wondering “Marriage counseling-does it work?” in general, you may be curious to know how you can tell if it is working. Will the results be immediate? Am I just “not getting it”? Dr. Heitler has been a family therapist for over 25 years and she advises couples to listen to their gut. How do you feel after you’ve had a few sessions? A worthwhile therapist will leave you feeling like you’ve accomplished something almost every time. And you will leave the office with the sense that what you’ve learned will stick with you.

Here are some more tips for making sure you get the most out of your therapist:

1. Marriage counseling-does it work? Not if your therapist never intervenes in your bad habits. Your therapist should never just sit back and let you fight, snap at each other, or interrupt each other. His purpose is to help you notice these bad habits so you can correct them, not to be a spectator for your marital throw-downs. He should keep you positive and on the right track.

2. Similarly, your counselor should never take sides or have a “right v. wrong” approach to your conflicts. She should show you tools that will help you come to decisions on your own and establish lasting skills for communication in marriage and decision-making.

3. Marriage counseling will not work if all your therapist does is dissect your past. It is important to understand the root causes of problems and to examine your history. At the same time, looking backwards all the time is not the way to move forward! Your goal is to stop being trapped by past problems and get on with your happily-ever-after.

4. Another pitfall of therapy is a counselor who expects you to know all the answers. If you did, you wouldn’t be going to him! Marriage is a high-skill activity that doesn't come instinctually to anyone. Your therapist should teach you tools to help your marriage, not expect you to magically turn your relationship around by just talking it out. 

Following these tips will help you find the best marriage counselor. At the same time, maybe you’re just not into searching for a therapist, traveling to appointments, sharing your personal business and shelling out hundreds of dollars for each session. So, marriage counseling-does it work online? Power of Two Online is your #1 alternative to traditional counseling. In a scientific study, PO2 has been proven to be just effective for couples as traditional in-person workshops.

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marriage counseling online

Funding for this project was provided by the United States Department of Health Services, Administration for Children and Families, Grant 90-FE-0123. Any opinions, finding, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the United States Department of Health and Human Servies, Administration for Children and Families.