10 to 1 Log

Click the image above to download and print out the set of dialogue cards.

What is this about?

One of the best documented research findings about the difference between marriages that grow and succeed versus those that struggle or fail is that the successful couples share many more positive interactions than negative ones. In this activity you'll be tracking how many little positives you do each day as compared to how many downers you accidentally let slip out.

Tips for Completing the Activity

There is one key to doing this activity. You watch you. Your spouse watches your spouse. This is not a game of "gotcha." This game is all about "got-me." Can you catch yourself upping the positive?

Click here to learn more about the Power of Two Online.

Talk With Your Coach

Your personal coach is ready to answer your questions.

Let us know what's up in your relationship by messaging your coach on the "Talk With Coach" page.

Take Our Free Relationship Quiz!