10 to 1 Log
Click the image above to download and print out the set of dialogue cards.
What is this about?
One of the best documented research findings about the difference between marriages that grow and succeed versus those that struggle or fail is that the successful couples share many more positive interactions than negative ones.
In this activity you'll be tracking how many little positives you do each day as compared to how many downers you accidentally let slip out.
Tips for Completing the Activity
There is one key to doing this activity. You watch you. Your spouse watches your spouse. This is not a game of "gotcha." This game is all about "got-me." Can you catch yourself upping the positive?