What To Do When You Are Mad
Click to begin.
Use the virtual eraser in this interactive to erase the negative thoughts that increase anger.
Play through the game. When you're done, take some time to explore the plethora of advice from Dr. Heitler by clicking on the Learn More button.
Challenge: Next time you're feeling heated, see if you can label your thoughts and visualize yourself either erasing or keeping them. What happens?