Sign up for our FREE marriage skills e-mail series.

We'll send you tips, activities, and articles to help your relationship.

We take your privacy seriously. We won't share your email address with anyone else.



The marriage skills e-mail series includes:

  1. It's all about listening.
  2. How affair-proof is your marriage?
  3. "What the !@#$*?" How fights start.
  4. What kind of marriage problems should I look out for?
  5. What are the keys to supportive & intimate relationships?
  6. 10 reasons anger hurts your marriage.
  7. The sexless marriage checklist.
  8. Stop trying to help! Or... how to be a supportive partner.
  9. How can you fix your relationship?
  10. What is Good Communication?

Expensive TV

What To Do When You Are Mad

Click to begin.

The Basics...

Use the virtual eraser in this interactive to erase the negative thoughts that increase anger.

Play through the game. When you're done, take some time to explore the plethora of advice from Dr. Heitler by clicking on the Learn More button.

Challenge: Next time you're feeling heated, see if you can label your thoughts and visualize yourself either erasing or keeping them. What happens?