What To Do When You Are Mad
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Thinking negative thoughts increases anger. Learn to distinguish calming thoughts from those that might make your anger boil over in this fun interactive.
Play through the game. When you're done, take some time to explore the plethora of advice from Dr. Heitler by clicking on the Learn More button.
Challenge: Next time you're feeling heated, see if you can label your thoughts and visualize yourself either erasing or keeping them. What happens?