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The marriage skills e-mail series includes:

  1. It's all about listening.
  2. How affair-proof is your marriage?
  3. "What the !@#$*?" How fights start.
  4. What kind of marriage problems should I look out for?
  5. What are the keys to supportive & intimate relationships?
  6. 10 reasons anger hurts your marriage.
  7. The sexless marriage checklist.
  8. Stop trying to help! Or... how to be a supportive partner.
  9. How can you fix your relationship?
  10. What is Good Communication?

Exit and Re-enter Worksheet

Exit and Re-entry Checklist and Worksheet

Planning

What about me tells me that it's time to exit?

What things about my spouse signal it's time to exit?

Where will I go?

Things I will not do because they would increase my annoyance/anger.

What I will do to calm down.

Where will we meet up?

What are safe, upbeat topics to chat about to test the waters before returning to the hot topic?

print this worksheet