Exit and Re-enter Worksheet

Exit and Re-entry Checklist and Worksheet

Planning

What about me tells me that it's time to exit?

What things about my spouse signal it's time to exit?

Where will I go?

Things I will not do because they would increase my annoyance/anger.

What I will do to calm down.

Where will we meet up?

What are safe, upbeat topics to chat about to test the waters before returning to the hot topic?

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