Anger Ceilings Basics
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Discover why setting a low Anger Ceiling will protect your relationship and how to use Exits and Re-enters to keep the climate comfortable.
- Anger Ceiling:
- The maximum amount of anger you are willing to feel before leaving a situation to calm down. The lower your Anger Ceiling, the better.
- A routine for leaving a situation that is getting too hot, cooling down, and then coming back to address the topic more productively.
Questions to consider:
What was surprising in this activity?
How would you describe where you want your Anger Ceiling to be?
How do you know when you're reaching your Anger Ceiling?