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The marriage skills e-mail series includes:

  1. It's all about listening.
  2. How affair-proof is your marriage?
  3. "What the !@#$*?" How fights start.
  4. What kind of marriage problems should I look out for?
  5. What are the keys to supportive & intimate relationships?
  6. 10 reasons anger hurts your marriage.
  7. The sexless marriage checklist.
  8. Stop trying to help! Or... how to be a supportive partner.
  9. How can you fix your relationship?
  10. What is Good Communication?

Anger Ceilings Basics

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The Basics...

Discover why setting a low Anger Ceiling will protect your relationship and how to use Exits and Re-enters to keep the climate comfortable.

Anger Ceiling:
The maximum amount of anger you are willing to feel before leaving a situation to calm down. The lower your Anger Ceiling, the better.
A routine for leaving a situation that is getting too hot, cooling down, and then coming back to address the topic more productively.

Questions to consider:

What was surprising in this activity?

How would you describe where you want your Anger Ceiling to be?

How do you know when you're reaching your Anger Ceiling?