To reach our Calm Down Hotline, call this number:
When a conversation is getting heated and you're feeling anger at your partner, its time to exit the conversation and cool down.
This hot-line will walk you through the steps to collecting your thoughts and preparing yourself to return for a more productive version of a challenging conversation. The hot-line will help you to recall strategies for calming down and techniques for getting things started again on better footing.
Try calling the hot-line now to check it out. Better yet, program it into your phone so you have it next time you need it!