Emotion Regulation Skills


The Basics...

Every marriage hits some bumps in unpleasent territory every once and a while. Hey, we're all human. But how angry do you get with your spouse when these conflicts happen? How do you express your anger? Any kind of anger very quickly becomes hurtful. This video introduces the importance of regulating one's emotions and some of the skills Power of Two teaches to help keep relationships calm. In this unit you will learn how to build anger awareness and to respond helpfully before either of you start seeing red.

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