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  1. It's all about listening.
  2. How affair-proof is your marriage?
  3. "What the !@#$*?" How fights start.
  4. What kind of marriage problems should I look out for?
  5. What are the keys to supportive & intimate relationships?
  6. 10 reasons anger hurts your marriage.
  7. The sexless marriage checklist.
  8. Stop trying to help! Or... how to be a supportive partner.
  9. How can you fix your relationship?
  10. What is Good Communication?

Emotion Regulation Skills

Overview

The Basics...

Every marriage hits some bumps in unpleasent territory every once and a while. Hey, we're all human. But how angry do you get with your spouse when these conflicts happen? How do you express your anger? Any kind of anger very quickly becomes hurtful. This video introduces the importance of regulating one's emotions and some of the skills Power of Two teaches to help keep relationships calm. In this unit you will learn how to build anger awareness and to respond helpfully before either of you start seeing red.