Click the image above to download and print out a toxic language worksheet.
What is this about?
This worksheet will help you to keep track of all the times you and your partner use toxic language. Print out one copy for each of you and fill them out throughout the day. Then compare notes. Pay special attention to places where you felt a statement was toxic but your spouse didn't notice. Toxic language slips into our interactions all the time and most of it is unconscious. The goal of this activity is to make you more aware of these small ways negativity worms its way into your relationship. Once you notice it, you can start to fix it!