Feelings vs. Thoughts
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Power of Two Workbook author Abigail Hirsch explains how sharing feelings is an essential Say It skill.
In this video, you'll learn the difference between feeling statements and thought statements.
In brief, conversations go best when you share feelings by saying, "I feel..." In contrast, sentences that start, "I feel that..." or "I feel that you..." share thoughts and miss the opportunity to share a door-opening feeling.